About

Changing your body comes down to plain old hard work.  Not gimmicks, not secrets, not revolutionary breakthroughs.  Results are earned from consistent application of basic principles.  Your outcome will reflect the standards you set for yourself and the level to which you uphold them.

Loretta’s philosophy is quite simple. Everyone can have a better body.  The biggest challenge is not lack of knowledge, but consistent execution of what we know.

Loretta’s competitive background in body building, Psychology Degree, as well as her experience as a trainer, mentor, corporate presenter and educator has seen her become one of this country’s leading experts in the area of physical transformation. She has been featured in various national print publications and is regularly interviewed on Melbourne radio to provide expert comment.

Loretta is an ordinary girl who chooses to go to physical, emotional and psychological extremes for her sport.  This has given her the insight, understanding, skills and experience to empower others towards their best body, health, lifestyle and mind set.

When it comes to improving your body, all the weight loss books and exercise manuals in the world won’t help when you’re walking the tightrope between intellectually knowing what you need to do and emotionally feeling stretched about doing it.  Loretta believes that you must first understand why you act as you do before you can change.  When you increase your consciousness about why you do what you do, you can discard the excuses, attitudes, negative thinking and destructive habits that stop you having the body you want.

Loretta understands (and teaches) that permanently improving your body is not only a physical journey but an emotional and psychological one, also.  That is, a multi-dimensional process that extends far beyond the realms of carbs, dumbbells and exercise bikes.

If you want a better body you must look beyond motivation and good intentions.

Having the body you want means shifting your mind set from “I want” to “I will”, raising your standards and taking action.  Everyone has the ability to make improvements to their body.  Only those who are prepared to get uncomfortable will succeed.

If you are honestly ready to have the body you have always wanted, then Loretta’s approach may trigger the positive change that you need.