Take Your Body Seriously

It’s now ten weeks since I began configuring the competition mindset I must adopt.  I am firmly in contest mode with 22 weeks to go.  Converting this mindset to physical actions will ensure I stand on stage looking my very best.  By upholding the standards and expectations I demand I will strive to make vast [...]

Review of this weeks’ goals Another solid fortnight of training done! Intensity and focus were exceptional. The weeks are flying by and I must progress tirelessly with the chief aim of growing muscle firmly in mind. Calories are still high and cardio is minimal. I have the opportunity every day to make dramatic improvements to [...]

Review of last week’s goals I am happy with my training efforts in week 29.  With a week’s rest looming, I was determined to wrench every bit of focus from my mind and intensity from my body to conclude my twelve week training block. One week break from training Week 28 was a scheduled rest [...]

Review of this week’s goals In response to last week’s lagging intensity, I re-established my level of commitment, refocused my efforts, and redefined my personal meaning of intensity.  People often ask me “how do I know if I’m training intensely enough?”.  The answer will be different for every person and for every goal.  For me [...]