Who is this for?
Online Phyisque Coach is designed for people who want information, motivation, guidance and feedback from an expert in physique transformation.
Online Physique Coach will suit you if:
You want to lose weight
You want to put on muscle
You have lost weight and now want to tone and sculpt your body
You struggle with exercising and eating well on your own
You know you could be doing more to improve your body but need direction and motivation
You like to push yourself independently while knowing you have back up support when you need it
What is it about?
Online Physique Coaching prompts you to ask yourself better questions, challenges the beliefs that have got you where you are today, and provides a system of accountability to help you achieve your goals faster. It takes the guesswork out of creating the body you want so you see consistent, measurable progress and finally start making permanent changes to your body.
What do I get?
* An initial comprehensive lifestyle evaluation
* Recommendations for resistance and cardiovascular training for your goals
* Information and recommendations for the eating habits for maximum results
* Weekly review of your training and eating efforts
* Comprehensive feedback personally delivered via email by Loretta
* Information booklets
* Work sheets
* Email support – 1 per week in addition to your comprehensive review and feedback
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